Hannie Helsden is coming to Auckland and teaching workshops at North Shore Pole Fitness!

Stretch and Flex Technique 9:30-11:00am

An intensive stretch workshop focusing on improving your flexibility to help your pole skills and extensions. Including partner stretches, pilates style strengthening and both passive and active flexibility exercises. Perfect for pole dancers of all levels and anyone looking to improve their flexibility, strength and body awareness. 

Seductive Striptease 11:30-1:00pm

Explore your own sexy confidence and bring out your inner goddess in this steamy striptease dance workshop! You will learn a range of sultry and seductive moves then put them together into a full song routine. Bring a lingerie set to wear over your clothes and learn how to take it off during the dance routine. Suitable for anyone and everyone!

Sexy Flexy Pole Flow 1:30-3:00pm

A flexibility based dance class designed to improve your extension, flexibility, lines, and fluidity. The workshop begins with a range of stretches that flow together focusing on correct technique and muscle engagement. It will then continue on to a fluid dance routine around the pole incorporating flexy floor work. Suitable for all pole dancing levels.